Steph’s Caribbean-Inspired Chili w/ Mango Habanero Salsa & Cilantro-Lime Rice

I know, it’s a mouthful.  But it’s worth it, I promise.  Our neighborhood association has an annual chili cook-off, and I wanted to make a vegetarian chili — and WIN with it.  I had in mind that I wanted something that tasted like seared meat and fruit from the grill, like pork and pineapple.  So this is what I ended up with. It’s not Western Caribbean, for sure, but maybe it approaches Jamaican flavors. It’s an adaptation of a Bobby Flay recipe for jerk chicken, but made into chili and with veggie meat. And personally, I think the flavors really come together well with this application.

Ingredients:
1 tube Gimme Lean beef style
2 large cans of black beans
2# roma tomatoes, skinned and chopped (or two large cans)
3 T. canola oil
1 yellow onion, diced
2 cloves garlic, minced
Spice mix (see below)
Salt and pepper, to taste

Spice mix (adapted from Bobby Flay’s recipe for jerk mix)

2 T. ground ginger
2 T. coriander seeds (ground)
1 T. cayenne pepper
1 T. freshly-ground black pepper
1 T. onion powder
1 T. garlic powder
1 T. dark brown sugar
1 t. dry thyme
1 t. cinnamon
1 t. allspice
1 t. ground cloves
1 t. salt
1/8 t. ground nutmeg

Spice mix may be made ahead — it’s a nice seasoning for other dishes.

Instructions:
Drain and rinse 2 cans black beans, and add them to the crock pot, on low.

In a large saucepan, heat 1 T. canola oil until oil shimmers.  Add the onion, and reduce heat to low.  Cook until onions are translucent. Add the GimmeLean and raise heat to medium, breaking it up as it cooks (it helps if you break it up into a bowl first).  Add 2T of the spice mix and continue stirring until meat is browned. Add tomatoes and 1 T. of the spice mix, stir to incorporate, scraping bottom of pan to remove any bits of the veggie meat.

Turn heat to low, cover and let simmer 10-20 minutes.  Add to crock pot, along with 1T spice mix, about 1c. water and raise heat to high.  Add more spice to taste.

A note about cooking veggie meat: if you don’t have a nonstick pan, add the GimmeLean and walk away from the pan for a few minutes – LET IT STICK, in other words. When you add the tomatoes, also add about 1c. water, and put the lid on. The water and steam will loosen the veggie meat from the pan while it simmers.  When you add to the crock pot, skip the water.

Mango-Habanero Salsa: (adapted from Bobby Flay’s recipe)
1 T. canola oil
1 yellow onion
2 cloves garlic
3 medium mangoes or pineapple (whichever is freshest)
1 habanero pepper (use a milder orange or yellow pepper if you prefer — not anything green!!)
1 1/2 c. apple cider vinegar
pinch of salt

Roughly chop mangoes, and dice yellow onion.

WHILE WEARING GLOVES, and on a small piece of wax paper, carefully quarter habanero pepper. Seriously, these little peppers pack a ton of punch, so handle them extremely carefully. Be sure to remove all seeds and white ribs from the inside and discard. If you’re concerned about the heat, you can substitute another pepper.  Since the salsa gets blended, though, and the mango base is orange, you’ll want to avoid adding anything green.  The longer the habanero is in the pan, the hotter it’ll be — so taste often and remove it once it’s hot enough.

Heat saucepan with the oil, and add everything at once.  Simmer on low, covered, for about 40 minutes.  Stir periodically to be sure nothing sticks to the bottom.  Remove from heat, remove all pieces of habanero, and blend until smooth (a stick blender is ideal for this). Chill if not serving immediately.

Cilantro-Lime Rice:

3 c. jasmine rice
4 ½ c. water
1 t. lime zest
1-2 T. fresh lime juice
2-3 T. fresh cilantro, finely minced

Cook 3 c. rice with 4 ½ c. water in steamer or on stovetop. While cooking, prep all other ingredients. When rice is finished cooking, fluff and add other ingredients and mix gently.

Serve chili on top of rice, with a drizzle of the mango salsa, a dollop of sour cream, and a sprig of fresh cilantro.

p.s. yes, I won — for spiciest chili!! (2008 DGNA Chili Cook-off)

Split Pea & Barley soup

I have never been a fan of split pea soup, but this one converted me. When it was made for me, it was just pea soup, but had rice in it, and the recipe called for cauliflower or broccoli or carrots. Or rice or whatever. Since I’m always looking for ways to use hulled barley, this is the way I make it. It’s delicious, really. I mean it!

You should know that I am one of those people who always double the garlic called for in recipes. I’ve made this with 8 cloves of garlic, but most were tiny cloves. I’m not sure that 10 good sized cloves of garlic would be a very good idea in this soup. At 5, it adds heat and flavor, but the soup is actually a little delicate, and I don’t think it would be well served by more garlic.

The recipe:

Chop 2 onions (about 1 cup) and saute in a few (3-4) tablespoons of olive oil, in a large soup pot. Peel and smash 5-7 heads of garlic (don’t chop, smash. It really will taste better!) and toss in with the onion.

Chop some carrots, throw a couple handfuls in with the savories. Add spices — sage, salt, fresh ground red and black pepper. Add some more pepper. And maybe a little bit more than that.

When the carrots start to soften, add 6 or so cups of water and three bouillon cubes (or 6 cups of stock, or whatever equivalent works for you). When it comes to a boil, add 2 cups of split peas (most of the $.89 bag from the grocery store) and 1/2 -2/3 cups hulled barley. Reduce heat, but keep it above a simmer.

Add some more spices – bay leaves, thyme, more pepper. Pepper is really the main spice here, add more than you would think. Avoid oregano and basil, they don’t work well in this soup.

Keep the soup bubbling for about two hours, until the barley is done and the peas are mushable.  Check on it every 15 minutes or so, stirring and adding water as needed (I usually end up adding another 2  or 3 cups of water over the cooking time. It’s all good though — when the water evaporates, the spices and flavors stay in the soup, so you aren’t ‘watering it down’). When you stir, help the peas smush by pressing them against the sides of the pot with your stirrer.

When it’s at a consistency you like, eat and enjoy! This also freezes really well.

Curried Mashed Sweet Potatoes

This comes from the Top Chef Cookbook… which I unfortunately don’t open very often.  It’s such a simple combination, I’m surprised I’d never tried it before.

Roast sweet potatoes about an hour at 375 (peeled, cut into about 1” chunks), with olive oil and curry powder and salt. Penzey’s hot curry powder is very nice for this.  Blend in food processor or mash by hand, with 1T butter and 1T lemon juice for every 2 medium potatoes.

YUM.  The combination of sweet potato, curry, and lemon juice is very, very yummy.

The quinoa pilaf recipe that’s supposed to be the main dish is also tasty, but it’s the sweet potatoes that I find myself making ALL The Time.

Spinach-Rice Casserole

I’ll start with a perennial favorite: the Spinach-Rice Casserole from the New Moosewood Cookbook (p. 135). It’s quite flexible, but I think the nutmeg & cayenne give it a particularly nice flavor.  Kale works ok if you cook it down, but I tried it once with mustard greens and it was not tasty. Freezes ok, if you don’t nom it up right away! Vegetarian as written, and you can eliminate the dairy, for a vegan version (though you may want to add something binder-y).

The basics:
Saute 2# spinach with some onion, salt and garlic. Mix into 3c. cooked rice. Add 1/4t. nutmeg, 1/4t. cayenne, 1/2c. sunflower seeds. If you like, beat 2 eggs with 1c. milk, and add to the rice mixture. Mix in 1 1/2 c. grated cheddar.

Spread into a baking pan (oiled/sprayed), dust with paprika, and bake until browned (about 40 minutes).

I like to serve it with a little feta and a sprinkling of sunflower seeds, and a dash of sriracha.